Fitness and Nutrition Awards 2023

To become a better runner, of course you need to clock time on your feet. But that’s not the only way to improve. Building strength and endurance off the road, along with prioritizing recovery, eating foods that fuel you, and simply moving more throughout the day all support your pursuit of a PR and more … Read more

Commissioners discuss referral hotline and wellness

Darke County Commissioners are Matt Aultman, Marshal Combs and Larry Holmes. Meladi Brewer | Daily Advocate By Meladi Brewer GREENVILLE — The Darke County Board of Commissioners met Thursday to discuss the United Way and Walmart’s Wellness Day. Commissioners Matt Aultman, Marshall Combs, and Larry Holmes were present. In a matter of examination and … Read more

How much weight loss per month is safe?

So, after a month of holiday eating, your pants are too tight and you’re desperate to lose the extra weight as quickly as possible, but how much can you lose in a month? Experts say there is no speedy way to shed pounds. How long does it take to lose weight? According to the U.S. … Read more

How Hans Zimmer saved one of the worst military movies of all time

Few war movies draw more ire from military enthusiasts, film buffs and veterans than Michael Bay and Jerry Bruckheimer’s 2001 World War II romantic drama, “Pearl Harbor.” With its comical attempts at weaving real events and historical figures into a fictionalized — and frankly, ridiculous — love triangle, there is no doubt much to dislike … Read more

Scaling the Wodapalooza Workouts for Your Gym

Photo Credit: Wodapalooza (@ wodapalooza) Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. The individual events for the 2023 TYR Wodapalooza have been released and today we’re giving you the tools to properly scale the workouts for your fitness level. The first thing to consider when scaling a … Read more

Are They the Same Fruit?

Peaches and nectarines are two great fruits that both hail from the Rosaceae family. While they are similar in many ways, they have notable genetic differences and require slightly different culinary preparations. Let’s explore the major differences between peaches and nectarines, their similarities, and how to prepare them for your enjoyment. Nectarine vs. Peaches Although … Read more

Summa Health opens $84 million behavioral health pavilion to support importance of mental health

CLEVELAND, Ohio — When it was clear in recent years that Summa Health’s expanding behavioral health unit had outgrown its home inside the 1920s-era Summa St. Thomas Hospital, the health system faced a choice. It could downsize the unit, or spread its programs across multiple buildings. Summa chose instead to support and acknowledge the importance … Read more