You only need these six dumbbell moves to build muscle all over

It’s easy to imagine that the only way to hit your fitness goals is to take out a gym membership and spend hours lifting weights. Fortunately, that’s not the case, as you can build muscle, boost your metabolism and strengthen your core with just six moves — all you need is a set of dumbbells. 

If you’re training at home, it’s worth investing in a pair of the best adjustable dumbbells (opens in new tab). These versatile weights combine several dumbbells into one compact package, can be easily stored away after use, and allow you to gradually increase the load as you get stronger if you want to use the progressive overload (opens in new tab) training technique.