These 6 things in the kitchen are real fat burners, all the fat will start melting like ice as soon as you eat them.

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Where fat has accumulated in the body, then its solution is kept in your kitchen, not on the internet. By the way, many medicines, supplements are present in the market for weight loss. But experts recommend adopting only natural methods of reducing obesity. This includes avoiding outside packaged food, consuming green tea, probiotics, healthy and balanced diet with regular exercise and adequate sleep.

Nutritionist Khyati Rupani Has also told natural and home remedies for similar weight loss. She describes some of the foods used in the kitchen as superfoods for weight loss. In his recent Instagram post, a list of 5 such things has been given, which not only make your weight loss journey easier, but also Diabetes They work to control and keep the heart healthy.

weight loss super foods

cinnamon

Fiber is found in abundance in cinnamon, which is considered effective for weight loss. In such a situation, nutritionists recommend drinking 1/2 teaspoon of cinnamon powder with 1 glass of water daily. This has shown to have a very positive effect on not only weight loss but overall health including diabetes.

Kasuri Methi

Kasuri is an excellent source of fiber and iron. This not only increases the taste of food, but also increases the nutrition manifold. In such a situation, experts advise diabetes, heart patients and people suffering from obesity to eat Kasuri fenugreek in their diet.

Turmeric

Turmeric has long been used as a spice in Indian kitchens and medicinally in Ayurveda. The curcumin present in it works to suppress fat tissue growth. It helps in reducing weight by controlling blood sugar level and preventing insulin resistance.

lemongrass

Tea made from lemongrass works by detoxifying the body and increasing your metabolism. Also, it is low in calories, which makes it a great drink for your weight loss journey.

Mole

Sesame seeds contain monounsaturated fatty acids, which work to increase good cholesterol. Also, its regular consumption can help in reducing blood sugar and obesity.

Curry leaf

Curry leaves can be beneficial for your skin, hair and overall health. It contains Vitamin A, Vitamin B, Vitamin C, Vitamin B2, Calcium and Iron.

Experts say that chewing or eating curry leaves regularly helps burn calories and prevent obesity. Curry leaves contain mahanimbine, an alkaloid with anti-obesity and lipid-lowering effects.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.