Nutritionist Khyati Rupani Has also told natural and home remedies for similar weight loss. She describes some of the foods used in the kitchen as superfoods for weight loss. In his recent Instagram post, a list of 5 such things has been given, which not only make your weight loss journey easier, but also Diabetes They work to control and keep the heart healthy.
weight loss super foods
Fiber is found in abundance in cinnamon, which is considered effective for weight loss. In such a situation, nutritionists recommend drinking 1/2 teaspoon of cinnamon powder with 1 glass of water daily. This has shown to have a very positive effect on not only weight loss but overall health including diabetes.
Kasuri is an excellent source of fiber and iron. This not only increases the taste of food, but also increases the nutrition manifold. In such a situation, experts advise diabetes, heart patients and people suffering from obesity to eat Kasuri fenugreek in their diet.
Turmeric has long been used as a spice in Indian kitchens and medicinally in Ayurveda. The curcumin present in it works to suppress fat tissue growth. It helps in reducing weight by controlling blood sugar level and preventing insulin resistance.
Tea made from lemongrass works by detoxifying the body and increasing your metabolism. Also, it is low in calories, which makes it a great drink for your weight loss journey.
Sesame seeds contain monounsaturated fatty acids, which work to increase good cholesterol. Also, its regular consumption can help in reducing blood sugar and obesity.
Curry leaves can be beneficial for your skin, hair and overall health. It contains Vitamin A, Vitamin B, Vitamin C, Vitamin B2, Calcium and Iron.
Experts say that chewing or eating curry leaves regularly helps burn calories and prevent obesity. Curry leaves contain mahanimbine, an alkaloid with anti-obesity and lipid-lowering effects.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.