The Best Wellness Gifts For New Moms

New moms frequently don’t feel seen or appreciated as much as they should. The hours are long and often solitary with little time for self-care. While we usually think of those three months after birth (the so-called “fourth trimester”) as being the most critical period for watching after new moms, the first few years of motherhood are frequently filled with little sleep and intense physical demands. Accordingly, any mom who has had a baby in last few years falls under the category of new mom—and even those moms who’ve moved out of those first few years will also appreciate many of the gifts on this list. The following wellness gifts for new moms are great for any mom who needs help stopping to take care of herself, and especially for those moms new to motherhood.

The Ness Trampoline, $499.99

Getting back into an exercise routine after having a baby can be hard—especially when you have to find someone to watch the baby in order to go to the gym. This Ness Trampoline is an ideal in-home workout solution. The high quality, springless mini trampoline comes with a discounted digital studio subscription with access to more than 300 bounce and sculpt classes as well as one 60-minute online private training session. For anyone looking for motivation to get moving, bounce classes provide a joyful workout experience that combines balance and low-impact cardio while also supporting lymphatic drainage and strengthening pelvic floor muscles—pretty much everything a new mom could desire in a workout. Best of all, it’s genuinely fun.

Oster 3-in-1 Blender and Food Processor System, $119

While buying a new mom a kitchen appliance might feel like dangerous territory, if you communicate the actual message behind the gift, she’s likely to appreciate it. Many new moms have a hard time feeding themselves healthy meals because they have so little time to devote in the kitchen. Gifting her this Oster 3-in-1 Blender and Food Processor System with a book of easy smoothie recipes and some nutritious protein and green blends will encourage her to stay nourished while she’s caring for baby. And, as her ability to spend time in the kitchen increases as baby gets older, she’ll love that this blender is multi-functional with food processing capabilities and a powerful motor.

Sunbeam GoHeat Cordless Heating Pad, $71.99

Postpartum aches and pains can last for months and mom will appreciate that this Sunbeam GoHeat Cordless Heating Pad doesn’t have to be plugged in for easy wear around the house or even out and about. Breastfeeding moms will also appreciate the versatility of this pad—it can be positioned anywhere the body needs some extra heat, from abdomens to chests to knees for continued use even after those postpartum months have passed.

Bionaire True HEPA 360° Air Purifier and Ionizer with UV Light, $179.99

New moms have a lot to worry about but dirty air shouldn’t make that list. From allergens to wildfire smoke to bacteria and germs, the Bionaire True HEPA 360° Air Purifier and Ionizer with UV Light will help to quietly purify air in mom’s living space and is portable from room to room with a convenient handle. The 360 degree design filters air from all directions and UV light helps to destroy bacteria and germs (which is something new moms will especially appreciate).

Seed DS-01™ Daily Synbiotic For Adults (18+), $49.99

Probiotics have received a lot of attention in recent years but not all probiotics are created equal. Seed’s DS-01™ Daily Synbiotic For Adults is designed with a 2-in-1 capsule to deliver prebiotic and probiotic gut support in stages to ensure 100% of the 24 probiotic strains make it all the way through the digestive track to the colon with 53.6 billion AFU. Supporting good gut health is especially important for new moms as they recover from birth, navigate postpartum mental health, and breastfeed.

Cotton ¾ Sleeve Skin to Skin Top by Seraphene, $75

Skin to skin time with a new baby is really important, but it’s also nice to give mom’s arms a break. This Cotton ¾ Sleeve Skin to Skin Top by Seraphene is incredibly soft and can double as maternity wear both before (and after) baby arrives with plenty of room for a pregnant belly. Giving mom closeness with her new baby helps to encourage milk supply and bonding while also letting her use her hands for other activities like eating.

Infared PEMF Go Mat by HigherDOSE, $599

This Infared PEMF Go Mat by HigherDOSE uses a pulsed electromagnetic field (PEMF) to promote grounding to the earth’s magnetic field and infrared to encourage detoxification and recovery. In short, the mat encourages recovery, which is exactly what every new mom needs after pregnancy. And, with the portable size, she can put this mat on the couch or her rocking chair for easy use.

Alterrain Pro Jogging Stroller by BOB Gear, $699

One of the best ways to help mom get back on her feet is to get her a jogging stroller. Even if she doesn’t run, having this Alterrain Pro Jogging Stroller by BOB Gear will give her the ability to walk on a variety of terrains and encourage her to get out of the house and start moving her body again. Best of all, it will last for years to come as it can even fit a toddler or preschooler, depending on their size.