Short on time? You only need 30 minutes to tone your entire body with this workout

If you’re short on time and energy, full-body workouts are an amazing way to target every major muscle group and get a sweat on without going to the gym every day. And, even though it can seem like you need to use a myriad of gym machines to feel that full-body burn, it’s possible to build all-over strength with a couple of simple pieces of equipment.

Two of the most useful (and affordable) fitness tools to invest in are resistance bands and dumbbells (we’d suggest buying a pair of one of the best adjustable dumbbells (opens in new tab) so you can increase the weight as you grow stronger). Both items are incredibly versatile and have the bonus benefit of being super convenient to store in your home — after all, who has room for an at-home treadmill anymore?