Rutin Drinking lemon water is claimed to have a myriad of benefits for the body. Lemons are famous for being rich in vitamin C and antioxidants. In addition, lemon also has a myriad of other benefits for the body.
One of its properties is considered to be able to help the program lose weight. Not only that, lemon is also often used as an alternative choice for those who want to improve skin health. Here are seven benefits of drinking lemon water for the body.
Drinking enough water is very important for overall health and wellness. As is known, the body needs a lot of water throughout the day. Reporting from the p2ptm.kemkes.go.id page, the daily dose of water consumption for adults is 2 liters per day or the equivalent of eight 230 ml glasses. This is clearly a challenge for some people who are used to consuming water through flavored drinks.
In addition to causing dehydration, consuming sugary drinks without paying attention to the amount of sugar contained is more at risk of developing diabetes. Not to be taken lightly, dehydration can cause discomfort if left unchecked and can even lead to more extreme symptoms such as mood swings, overheating, difficulty concentrating, and more. For this condition, drinking lemon water can help prevent dehydration with every sip. Proper long-term hydration benefits can increase energy and support heart health.
Hot lemon water is a good source of vitamin C, which is important for overall health and wellness. Vitamin C helps support a strong and healthy immune system and can protect against colds and viruses. In addition, vitamin C also has a major effect on supporting cartilage, bones, and teeth, helping the body form collagen, ensuring skin wounds heal safely, and absorbing important vitamins and minerals such as iron. Simply adding the water of half a lemon in a few ounces of water can meet one-sixth of the recommended daily dose of vitamin C.
Reduce the risk of kidney stones
Kidney stones can be very painful. At the most basic level, these stones are mineral and salt formations that develop in the kidneys and affect the urinary system. There are many reasons for kidney stones, including medications and heredity. However, dehydration is considered to play an important role in its formation. To start preventing it, drink more water throughout the day which can help reduce the risk of dehydration and kidney stones.
Adding lemon juice to drinking water is the right choice to treat this kidney stone problem. The acidic compounds in lemon water contain citric which helps support a healthy pH in the urine. Of course, the best medical advice is a dietitian or doctor. So, be sure to talk to a nutritionist or healthcare provider before trying to treat kidney stones with lemon water or other citrus fruits.
Regulating and maintaining healthy potassium levels in the body is important for several reasons. Potassium levels in potassium can contribute to the health of several important systems, including the heart and muscles. Early signs of having low potassium levels are cramping and an abnormal heartbeat. These symptoms can escalate and become more worrying if left untreated.
Helps lose weight
Lemon water will not help you lose weight on its own. However, when compared to consuming other flavored drinks, lemon juice will provide more benefits in supporting a diet program. A cup of coffee with a glass of warm lemon water in the morning or evening will help reduce sugar intake and support the body in healthy and sustainable weight loss.
Improve skin health
Not only beneficial for the health of the body, lemon water is also considered to make the skin clean and free of blemishes. Proper hydration keeps skin healthy and creates a happy dermis by regulating sebum production levels and detoxifying the skin’s natural microbiome. To note, sebum is a waxy secretion produced by the skin that helps moisturize and protect the skin’s surface.
During hormonal or environmental changes, the skin can overproduce sebum, which can lead to oily skin and clogged pores. When you drink enough water, you can help balance sebum production. Lemon water also contains vitamin C which helps protect the body from germs and viruses, both on the surface and below. Lemon water is also able to support the production of collagen which is an antioxidant that can ward off free radicals and help protect the skin’s surface from the appearance of fine lines or wrinkles.
Hydration helps you feel more energized. The vitamin C in lemon water takes hydration one step further in several ways due to its flavonoid content. The content of flavonoids is rich in B vitamins, which can increase the body’s energy production and help the body absorb iron. When iron levels are low, you may experience fatigue. So, absorption of iron is very important to replenish energy throughout the day.