Consider adding tea to your daily routine
ATLANTA, January 03, 2023–(BUSINESS WIRE)–When we flip our calendars to January, we typically make resolutions for the coming year that are quickly discarded. This year, the founders of Herbs & Kettles suggest you make a resolution for greater balance and wellness in 2023 by incorporating one simple change to your daily routine: drinking hot tea.
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Add a cup of delicious chai to your routine to improve wellness in 2023. (Photo: Business Wire)
“When you take time to enjoy a cup of tea, you can use that moment to check in with your mental, emotional and physical wellness,” said Poorvi Chordia, MD, co-founder of Herbs & Kettles tea. “Doing this daily is a great mindfulness exercise and can help increase overall health and well-being.” Chordia also recommends that a daily cup of hot tea can help your body in innumerable ways.
Reduce inflammation and enhance immunity
The polyphenols in tea are curative with antioxidant, anti-inflammatory and immune-regulating properties. The polyphenols help reduce cell damage and inflammation in the body. Because of polyphenols, tea can improve overall wellness, dental hygiene and bone, skin, gut, heart and brain health. Polyphenols in tea may also help lower blood sugar, lower blood pressure, reduce cholesterol, decrease risk of heart disease and prevent memory loss.
Alleviate anxiety and create a sense of “focused calm”
Tea is also full of L-theanine – a complex amino acid that has been shown to improve mood and relieve stress. L-theanine combined with the caffeine found in tea together create a “focused calm.” By drinking tea, you’ll be alert, but calm.
Improve your digestion
The polyphenols in tea are prebiotics and help facilitate growth of good gut microbiota and prevent imbalance in your gut. The antioxidant properties of tea polyphenols also may help reduce gut inflammation. Less inflammation in the gut biome is great for overall health as it aids good digestion and may regulate blood sugars and reduce risk of other gastrointestinal health issues.
January is National Hot Tea Month – Make time for tea and wellness
Adding a cup of hot tea is one simple, enjoyable change for the better in 2023. Taking time to enjoy the tea’s warmth, breathe in the aromas and slowly sip the delicious flavors allows you time for self-reflection. By building a daily habit to enjoy your tea and check in with yourself, you’ll quickly be on the path to greater balance and wellness for 2023.
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