Fiber, vitamin A, B vitamins and vitamin C etc. are found in potatoes.
Potato juice is not only important for skin but also for overall health.
This juice is beneficial for removing constipation, increasing immunity, keeping the liver clean.
Benefits of potato juice: Potato is such a vegetable which is liked by everyone. It can be eaten baked, fried, mashed, boiled in any way. It is considered a healthy vegetable because it contains fiber, vitamin A, B vitamins and vitamin C. Along with this, calcium, phosphorus, potassium, iron and copper etc. are also found in it. Most of the people peel it and cook it. But, this is not the right way to cook potatoes. Potato can be consumed with peel. On the other hand, anti-inflammatory compounds from the consumption of potato juice have been considered capable of relieving pain, swelling and redness in the joints. Potato juice is not only important for skin but also for overall health. Let’s know about its benefits.
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benefits of potato juice
webmd According to the study, potatoes are helpful in limiting appetite, which can help in reducing weight. Potato juice is considered beneficial for the skin. Along with this, its other advantages are as follows:
Boost the immune system- Potato contains vitamin C which protects against cold and infection and strengthens the immune system. Consuming this juice regularly is beneficial.
Heal the ulcer Gastrointestinal effects are found in potato juice. It can also help in treating ulcers. It acts like an antibacterial drink.
Lower cholesterol Potatoes contain many essential nutrients, which help in keeping the cholesterol level of the body low. Drinking a glass of potato juice regularly is beneficial for overall health.
relieve constipation Potatoes contain a sufficient amount of fiber, which is beneficial in cleaning the digestive system and treating constipation. Its anti-inflammatory effects are beneficial in relieving pain associated with swelling and redness.
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Detoxify the liver Consuming potato juice is one of the ways by which the liver and gallbladder are cleansed. Japanese people also use this juice for the treatment of hepatitis.
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Tags: health, healthy diet, Lifestyle
FIRST PUBLISHED : December 28, 2022, 01:25 IST