Is CrossFit bad for you?

Each day, hundreds of thousands of CrossFit fans lace up a pair of the best cross training shoes and hit a Workout of The Day (or WOD, as those in the know call it)—but is CrossFit bad for you?

The training methodology is synonymous with forging some of the fittest individuals on earth through hardcore workouts. However, this reputation has seen some people link even CrossFit for beginners with negative effects such as high injury rates.