How to transform your body

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THE ISSUE: Tightening

THE TREATMENT: UltraFormer III

WHAT IT DOES: With new updates, this third iteration of the UltraFormer uses ultrasound to lift, tighten and strengthen the body instantly, as well as ongoing tightening in the weeks following the treatment. Using HIFU transducers, it can tighten up the stomach and thighs.

PAIN LEVEL: Comfortable.

PRICE: From $400 per treatment.

GET IT HERE: North Shore Aesthetics, northshoreaesthetics.com.au.

THE ISSUE: Unwanted Fat

TREATMENT: Cooltech Fat Freezing

WHAT IT DOES: By targeting fat pockets in the body, this 70-minute treatment is ideal for reducing stubborn areas of fat from the bottom, thighs and backs of arms.

PAIN LEVEL: Some find it mildy uncomfortable but not painful, and you can go straight back to life afterwards.

PRICE: From approximately $1000 for two recommended sessions

GET IT HERE: North Shore Aesthetics, northshoreaesthetics.com.au.

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THE ISSUE: Cellulite

TREATMENT: NuEra Tight

WHAT IT DOES: Using radio frequency, this non-invasive body-sculpting treatment targets deep tissue by heating the superficial layers of the skin. With a fast treatment time (about 20 minutes per body area) it smooths and tightens regions such as the stomach, thighs, upper arms, bottom and back. A mechanical massage built into the treatment helps manipulate connective tissue, making this tech a great downtime-free option for improving the look of dimpling on the body.

PAIN LEVEL: Minimal.

PRICE: $400–$500 per treatment. 4-6 treatments are usually required with an annual follow-up treatment.

GET IT HERE: Beauty Medix Melbourne; beautymedix.com.au.

THE ISSUE: Fluid Retention

TREATMENT: Infrared sauna

WHAT IT DOES: Designed to heat the body from the inside, infrared saunas are said to heal a number of body complaints, from post-workout soreness to fluid retention, and help with stress and sleep issues.

“Research shows that using an infrared sauna on a regular basis may improve your blood vessels’ ability to expand and adapt to changes in blood pressure,” says Simon Anderson at SOMA Collection in Sydney, who recommends it to his clients to help with cardiovascular health. The differences between infrared and traditional saunas come down to the heat.

“A traditional sauna usually gets a lot hotter, and therefore we can’t stay inside for as long,” says Anderson. “In contrast, infrared saunas provide a dry, comfortable, relaxing heat that you can enjoy for 40 minutes or more.”

PRICE: $46 for a single casual visit.

GET IT HERE: SOMA Collection; somacollection.com.au.

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THE ISSUE: Overall Wellness

TREATMENT: MyDNA

WHAT IT IS: An easy cheek swab at home is sent off to the lab for analysis. What you get back is a full rundown of your fitness and health, as well as your body’s potential. From strength and endurance to your immunity, risk of injury and how your body processes fats, this kit gives you valuable insight into what’s going on inside. You can also opt for personalised meal plans and home or gym workouts to get the most out of your body.

PRICE: $69 for the collection kit.

GET IT HERE: MyDNA, mydna.life

THE ISSUE: Pigmentation and Acne

TREATMENT: Laser Genesis, by CUTERA

WHAT IT DOES: This virtually no downtime, non-invasive laser gets skin glowing by tackling issues such as acne, scarring and pigmentation. You’ll be in and out in 30-45 minutes, meaning you can book it in during your lunch break. Safe for all skin types, this laser can be used on any part of the body.

PAIN LEVEL: None.

NUMBER OF TREATMENTS: 2-6, two to four weeks apart.

PRICE: From $300 per treatment.

GET IT HERE: All Saints Clinic, allsaintskin.com.au

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THE ISSUE: Dry Skin

THE TREATMENT: Body slugging

WHAT IS DOES: Starting as a TikTok phenomenon, where a thick layer of petroleum jelly is applied to the face to ward off dryness and flakiness, body slugging is the adaption for the rest of our skin, says Shoshana Eisner, pharmacist and founder of QED Skincare.

Her natural swap is a jojoba, shea butter and cocoa-butter dosed body balm. Post exfoliation, as a layer of balm onto dry areas such as feet, knees, elbows and hands and let it sink in while you sleep. For very dry hands, Eisner suggests wearing cotton gloves to speed up absorption.

THE ISSUE: Unwanted Hair

TREATMENT: Soprano hair removal

WHAT IT DOES: While some lasers can’t be used on dark skin or don’t work as effectively on blonde or red hair, this celebrity-loved laser device (Kim Kardashian and Victoria Beckham are both fans) is new to our shores and offers almost pain-free hair removal on all skin and hair types. Another bonus, it can be used on spray-tanned or suntanned skin – usually a no-no.

NUMBER OF TREATMENTS: 4-6 needed.

PRICE: Underarms, $69. Full legs, $251.

GET IT HERE: You by Sia, youbysia.com.au.

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PRODUCT: Make My Shave razors

WHAT IT DOES: This Australian company is striving to make sustainable shaving the norm. Its ergonomic, reusable razor has five blades surrounded by a lubricated cushion and flexible head, to make getting hard-to-reach spots noticeably smooth. The company promises less irritation and fewer nicks, and there’s a subscription so you are never without a box-fresh razor.

PAIN LEVEL: Nil.

PRICE: $21.99 for the starter kit.

GET IT HERE: Make My Shave, makemyshave.com.au.

Tighten and Tone

If you want to skip the tech, there are ingredients that will help smooth out cellulite and tighten up slackness. Caffeine is a great additive to enlist, as are ginseng and niacinamide.

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Sephora

Biossance Squalane + Caffeine Toning Body Cream, $45 at Sephora

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Clarins

Clarins Tonic Moisturising Balm, $60 at Adore Beauty

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Buff and Polish

Smooth out roughness and tone skin with a polishing body scrub. Start at the feet and work upwards, using circular motions to boost blood flow as you remove dry patches.

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Mecca

Frank Body Glycolic Body Scrub, $25 at Mecca

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L’Occitane

Shea Butter Ultra Rich Body Scrub, $65 at L’Occitane  

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Hydration Station

A good dose of hydration will keep away dryness, flakiness and tightness.

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Mama & Bird

Mama & Bird Skincare Belly Oil, $35 at Mama & Bird 

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Lanolips

Lano 101 Dry Skin Super Cream, $18.95 at Adore Beauty

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Minenssey

Minenssey Body Lotion, $42 at Minenssey

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