How to speed up your metabolism to lose weight quickly and without dieting

There are people with a fast metabolismthose who seem to eat everything, they never get fat and generate envy. Instead, others do countless diets, they visit the nutritionists and at the slightest inattention they get a reversal of the scales. But there’s a way to speed up your metabolism that everyone can stick to.

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what is metabolism

Metabolism is a set of physical and chemical processes that occur in cellsand which transform the nutrients contained in food into the energy necessary for the body to carry out its vital functions.

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These are, nothing more and nothing less, respiration, digestion, blood circulation, maintaining body temperature and eliminating waste products.

Specialists say a slow metabolism is less efficient at burning calories, which is where they spread from Healthy move..

Beyond certain difficulties, there are ways to help the body work harder and burn more fat.

To help our body reach an optimal speed when it comes to metabolizing the food we consume, below 5 crucial tips.

Sleep well, the key to good sleep

The body uses energy not only to move and think, but also when it is at rest. That’s why the the importance of sleeping well

Furthermore, resting properly helps the body function better, which results in an increase in metabolic activity and therefore in the consumption of calories.


Sports practice causes changes in the metabolism that favor the cardiovascular system and prevent diseases such as diabetes.

In fact, it’s worth noting that muscles are the body’s biggest calorie burners.

Along the same lines, exercise causes changes in the body, such as the production of certain substances and the motivation to activate regulators that contribute to health.

Eat 5 to 6 meals a day

A strategic point to speed up the metabolism is don’t skip meals.

They recommend eating every 2-3 hours to keep your metabolism running and your body energized.

Skipping breakfast, for example, is a sin. Not only will your appetite increase and you’ll eat more at your next meal, but your body will also burn calories more slowly.

Hydrate properly

Hydration plays a major role in what is related to metabolism. Drinking water is one of the fundamental pillars for eliminate toxins and get a feeling of satiety.

Not only must it be associated with quenching thirst, but also with regulating the correct functioning of cells, favoring the transport of nutrients.

There are no universal recipes but each person has specific hydration needs. Age, gender, metabolic functioning, level of physical activity and environmental conditions are factors to be taken into consideration.

Drink coffee and green tea

The caffeine stimulates the central nervous systemso it’s a powerful metabolism booster.

Studies show that coffee improves energy levels during exercise, especially endurance activities, helping people work harder for longer, they say.

On the other hand, the green tea contains many antioxidants which help fight the fat accumulated in the body.