Thursday, Jan. 12
Tai Chi, 11:15-noon weekly through Feb. 9, Stonebridge Recreation Center, 230 Karl Linn Drive. This class is designed to build balance, breath, brain function and lower body strength. Suitable for beginners and intermediate senior adults. $25. 804-768-7885/information, 804-748-1623/registration, chesterfield.gov/parks
Monday, Jan. 16
Preschoolers Ballet/Creative Movement, 5:15-6 p.m. weekly through Feb. 27, Bensley Recreation Center, 2900 Drewry’s Bluff Road. This fun, energetic class focuses on children’s mobility skills and imagination, while also focusing on basic ballet technique. Includes stretching, strength exercises, improvisation/cardio games, ballet movements and terminology. $40. 804-768-7904/information, 804-748-1623/registration, chesterfield.gov/parks
Elementary School Age Hip-Hop, 6:15-7:15 p.m. weekly through Feb. 27, Bensley Recreation Center, 2900 Drewry’s Bluff Road. This class incorporates energetic movements, incorporate stretching, strengthening, and cardio while learning and correcting basic hip-hop techniques. $40. 804-768-7904/information, 804-748-1623/registration, chesterfield.gov/parks
Tuesday, Jan. 17
Yang 24 Short Form Tai Chi, 9:30-10:30 a.m. weekly through Feb. 14, Bensley Recreation Center, 2900 Drewry’s Bluff Road. Yang 24, the most popular Tai Chi in the world, features a series of postures or movements are performed in a deliberate, graceful manner, flowing into the next without stopping. Tai Chi increases flexibility, improves balance, mind/body strength, breathing and circulation. Suitable for participants of any ability level. $25. 804-768-7904/information, 804-748-1623/registration, chesterfield.gov/parks
Monday, Jan. 23
Hawaiian Hula, 2-3 p.m. weekly through Feb. 13, Stonebridge Recreation Center, 230 Karl Linn Drive. Refresh your mind, body and spirit with this story-telling dance, using graceful hand movements and gentle swaying hips. No partner or experience needed. Fun and easy to learn. $25. 804-768-7885/information, 804-748-1623/registration, chesterfield.gov/parks
Tuesday, Jan. 24
Gentle Yoga, 2:15-3 p.m. weekly through Feb. 21, Stonebridge Recreation Center, 230 Karl Linn Drive. Increase strength, flexibility and balance, and reduce stress with a gentle, unhurried approach. Standing postures and mat work will be incorporated. Ability to get down on the floor and a mat is required. $25. 804-768-7885/information, 804-748-1623/registration, chesterfield.gov/parks
Wednesday, Jan. 25
Low Impact Aerobics, 10-11 a.m. weekly through Feb. 22, Bensley Recreation Center, 2900 Drewry’s Bluff Road. This cardiovascular workout to basic steps includes warm-up and cool-down exercises, and some strength training. Hand weights provided, but participants may bring their own. $20. 804-768-7904/information, 804-748-1623/registration. chesterfield.gov/parks
Chair Fitness, 11:15 a.m.-noon weekly through Feb. 22, Bensley Recreation Center, 2900 Drewry’s Bluff Road. This is a combination of low-impact aerobic exercises from the comfort of a chair. Some strength training included. Hand weights provided, but participants may bring their own. $15. 804-768-7904/information, 804-748-1623/registration. chesterfield.gov/parks
Beginner Pilates, 2:15-3 p.m. weekly through Feb. 22, Stonebridge Recreation Center, 230 Karl Linn Drive. Focus on lengthening and strengthening the body using core exercises that target abs, back and hips. Must be able to get down on the floor to participate. Please bring your own mat. $25. 804-768-7885/information, 804-748-1623/registration, chesterfield.gov/parks
Friday, Jan. 27
Active and Fit, 10-10:45 a.m. weekly through Feb. 17, Stonebridge Recreation Center, 230 Karl Linn Drive. This versatile class contains segments of cardio movement, range of motion, stretching and balance work along with the use of small weights. Class may be done seated and/or standing; a chair will be provided. $16. 804-768-7885/information, 804-748-1623/registration, chesterfield.gov/parks
Saturday, Jan. 28
Introduction to Gentle Yoga, 10:30-11:30 a.m., Central Library, Meeting Room, 7051 Lucy Corr Blvd. Reduce stress and improve overall wellness while gently moving through standing, kneeling, seated and reclined poses that improve range of motion, core strength and balance. Bring a yoga mat. Free. Registration required. 804-751-CCPL, library.chesterfield.gov/events
Monday, Jan. 30
New Year, New You: Healthy Living for Your Brain & Body, 12:30-1:30 p.m., Bensley Recreation Center, 2900 Drewry’s Bluff Road. Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help incorporate these recommendations into a plan for healthy aging. Free. 804-768-7904/information, 804-748-1623/registration. chesterfield.gov/parks
Tuesday, Jan. 31
Healthy Eating Workshops Nutrition Tips, 11:30 a.m.-12:15 p.m., Bensley Recreation Center, 2900 Drewry’s Bluff Road. Senior Connections, The Capital Area Agency on Aging provides tips on healthy eating and physical activity. This session focuses on “eating the rainbow.” Free. 804-768-7904/information, 804-748-1623/registration. chesterfield.gov/parks
Friday, Feb. 3
Yoga/Pilates, 9-10 a.m. weekly through Feb. 24, Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Postures are practiced aligning, strengthening and promoting flexibility in the body. Breathing techniques and meditation are also integrated. $40. 804-706-2596, chesterfield.gov/parks
Tai Chi, 10-11 a.m. weekly through Feb. 24, Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Tai Chi is often described as mindful meditation. The slow movements and breathing exercises practiced in Tai Chi improve health by integrating the mind and body. $40. 804-706-2596, chesterfield.gov/parks
Saturday, Feb. 4
Black Belt Diva Women’s Self Defense Workshop, 9-11 a.m., Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Learn basic hands-on tactics and safety awareness. For ages 13 and older. No experience needed. $30. 804-706-259, [email protected], chesterfield.gov/parks
Monday, Feb. 6
Chesterfield on Foot Walking Club, 10-11 a.m., Huguenot Park, 10901 Robious Road. Meet at the playground and enjoy this 2.3-mile walk. Registration is required. For weather related cancellation message, call 804-751-4753. Free. Registration required. 804-748-1623, chesterfield.gov/parks
Hands-Only CPR and AED Awareness Training, 11 a.m.-noon, Mayes-Colbert Ettrick Recreation Center, 20261 Woodpecker Road. Learn lifesaving tips from Fire and EMS. For ages 13 and older (13- to 17-year-olds must be accompanied by a parent or guardian). Free. 804-706-2596, chesterfield.gov/parks
Tuesday, Feb. 7
Low Impact Aerobics, 9-10 a.m. weekly through March 7, Stonebridge Recreation Center, 230 Karl Linn Drive. See Jan. 25 listing. $20. 804-768-7885/information, 804-748-1623/registration, chesterfield.gov/parks
Karate, 6-7 p.m./youth; 7-8 p.m./ages 14 and older, Bensley Recreation Center, 2900 Drewry’s Bluff Road. Self-defense, physical fitness, coordination, balance and discipline in this ongoing karate jutsu style program. $55. 804-768-7904/information, 804-748-1623/registration. chesterfield.gov/parks
Wednesday, Feb. 8
Build your Confidence and Self-Esteem, 11 a.m.-noon, Bensley Recreation Center, 2900 Drewry’s Bluff Road. Learn how to discover your many gifts and talents. Evaluation tools like Myers-Briggs, enneagram, charisms will be discussed. Free. 804-768-7904/information, 804-748-1623/registration. chesterfield.gov/parks
How to Grow a Community Garden, From Planning to Planting, 5-7 p.m., Central Library Meeting Room, 9501 Lori Road. Learn the planning and communication steps that prepare the ground for a successful project that grows rich community engagement and yields a bountiful harvest. Free. Registration required. 804-751-4401, [email protected], chesterfield.gov/429/cooperative-extension
Monday, Feb. 27
Chair Fitness, 11:30 a.m.-12:15 p.m. weekly through April 3, Stonebridge Recreation Center, 230 Karl Linn Drive. See Jan. 25 listing. $15. 804-768-7885/information, 804-748-1623/registration, chesterfield.gov/parks
Health Lecture:10 Ways to Show Your Brain Some Love, 12:30-1:30 p.m., Bensley Recreation Center, 2900 Drewry’s Bluff Road. Learn how making small healthier changes to your everyday activities supports your overall health, but also helps reduce your risk of developing dementia. Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Free. 804-768-7904/information, 804-748-1623/registration. chesterfield.gov/parks
Tuesday, Feb. 28
Yang 24 Short Form Tai Chi, 9:30-10:30 a.m. weekly through March 28, Bensley Recreation Center, 2900 Drewry’s Bluff Road. See Jan. 17 listing. $25. 804-768-7904/information, 804-748-1623/registration, chesterfield.gov/parks
Healthy Eating Workshops Nutrition Tips, 11:30 a.m.-12:15 p.m., Bensley Recreation Center, 2900 Drewry’s Bluff Road. Senior Connections, The Capital Area Agency on Aging provides tips on healthy eating and physical activity. This session focuses on “Fats: Good, Bad and the Ugly.”. Free. 804-768-7904/information, 804-748-1623/registration, chesterfield.gov/parks
