Health and wellness are achievable goals | People

The calendar has flipped over to a new year, and many people are making the infamous New Year’s resolutions. Some efforts will take hold and promote positive change, but many won’t last.

This page requires Javascript.

Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

[email protected] [email protected] H2?E [email protected] 62E 962=E9:6C [email protected]@5Dn [email protected] [email protected] H2?E [email protected] 6I6C4:D6 >@C6n “F:E D>@<:?8n {@D6 H6:89En #[email protected]??64E H:E9 [email protected] @?6Dnk^Am

[email protected]:?8 [email protected] G2C:@FD 6IA6CED 2?5 DEF5:6D[ E96 >@DE DF446DD7F= [email protected] [email protected] [email protected]:E:G6 492?86 😀 [email protected] E2<6 DA64:7:4 DE6AD] [email protected] 6I2>A=6[ [email protected]?’E ;FDE [email protected]=G6 [email protected] [email protected] H6:89E[ H9:49 😀 G28F6j :?DE625[ 564:56 [email protected] [email protected] D?24<:?8 27E6C 5:??6C] p55 255:E:@?2= DA64:7:4 492?86D 2D [email protected] DF446DD7F==J >2DE6C 6249 @?6]k^Am

[email protected]>6E:>6D 492?86 😀 >@C6 5:77:4F=E H96? H6 ECJ [email protected] E24<=6 [email protected] @? @FC @H?[ [email protected] A2CE:4:A2E:?8 😕 [email protected] [email protected]>D [email protected]:?8 492?86 42? 36 2 3:8 96=A]k^Am

kAmp?5 [email protected]>6E:>6D 492?86 😀 >@C6 5:77:4F=E E96 @=56C H6 86E H96? @FC [email protected]:6D 2?5 6?6C8J =6G6=D [email protected]?’E 2=H2JD [email protected]@A6C2E6]k^Am

kAmpC6 [email protected] 286 e_ @C @=56C 2?5 92G6 2 [email protected]?:4 [email protected]?5:E:@? DF49 2D 2CE9C:E:D[ 9:89 [email protected]@5 AC6DDFC6[ 962CE @C =F?8 5:D62D6 @C 5:236E6Dn [email protected]:E:G6 492?86 😀 [email protected]:3=6 [email protected] A2CE:4:A2E:?8 😕 “{:G:?8 2 w62=E9J {:76[” 2 962=E9 2?5 H6==?6DD [email protected]<[email protected] [email protected]?5F4E65 3J s:2<@? [email protected]>>F?:EJ $6CG:46D[ 2 [email protected][email protected]:E @C82?:K2E:@?[ F?56C [email protected]?EC24E H:E9 E96 $49FJ=<:== [email protected]?EJ ~77:46 @7 $6?:@C $6CG:46D H:E9 7F?5:?8 [email protected]> E96 !6??DJ=G2?:2 s6A2CE>6?E @7 p8:?8]k^Am

kAm{:G:?8 2 w62=E9J {:76 😀 2 D:I\H66< [email protected]<[email protected] 56D:8?65 3J [email protected] &?:G6CD:EJ [email protected] 96=A [email protected]=6 H:E9 [email protected]?:4 [email protected]?5:E:@?D =62C? AC24E:42= D<:==D [email protected] >2?286 E96:C [email protected]?5:E:@?D 2?5 92G6 E96 [email protected]?7:56?46 [email protected] 42CCJ E96> @FE]k^Am

kAm%96 ?6IE D:I\H66< [email protected]?5 @7 4=2DD6D H:== 368:? y2?] `a 2?5 [email protected]?E:?F6 6G6CJ %9FCD52J [email protected] u63] `e [email protected]> [email protected]@? [email protected] aib_ A]>] 2E E96 |@F?E2:?D:56 [email protected]>>F?:EJ r6?E6C[ “da (] |@F?E2:? #@25[ $24C2>[email protected]] [email protected] 52E6D H:== 36 [email protected]?465 😕 4=2DD] u2>:=J >6>36CD 2?5 42C68:G6CD 2C6 [email protected] :?G:E65]k^Am

kAm!2CE:4:A2E:@? 😀 7C66] $A246 😀 =:>:E65[ [email protected] C68:DE6C 3J |@?52J 3J 42==:?8 s:2<@? 2E df_\eac\b_`f]k^Am

[email protected] [email protected]=F?E66CD 2C6 2=C625J 2CC2?865 [email protected] E9:D [email protected]>[ :7 [email protected] 2C6 :?E6C6DE65 😕 [email protected]=F?E66C:?8 H:E9 7FEFC6 962=E9 2?5 H6==?6DD [email protected]>D @C H:E9 2?J @E96C [email protected]>D @776C65 3J s:2<@?[ 42== z2E9: [email protected]?292?\q2=EK6==6[ s:2<@? [email protected]=F?E66C [email protected]@C5:[email protected][ 2E df_\eac\b_`b]k^Am

kAms:2<@? [email protected]?5F4ED E96D6 2?5 D6G6C2= @E96C 962=E9 2?5 H6==?6DD [email protected]>D H9:49 >2J 36 D4965F=65 2E 7FEFC6 52E6D[ DF49 2D w62=E9:6C {:G:?8 H:E9 s:236E6D[ u2== #:D< pDD6DD>6?E U2>Aj !C6G6?E:@? 2?5 w62=E9J $E6AD 😕 |@E:@?]k^Am

kAmx7 [email protected] 2C6 286 dd 2?5 @=56C 2?5 :?E6C6DE65 😕 [email protected]=F?E66C:?8 😕 [email protected]?D @7 [email protected]:3=6 H2JD [email protected]@FE E96 [email protected]?EJ[ 42== s2C=2 %[email protected]>2?[ [email protected]@C5:[email protected] @7 E96 #6E:C65 2?5 $6?:@C ‘@=F?E66C [email protected]>[ @C #$’![ 2E df_\eaa\b`_b] #$’! 😀 A2CE @7 p>6C:[email protected] $6?:@CD 2?5 😀 F?56C E96 [email protected]= [email protected][email protected]:A @7 E96 $49FJ=<:== [email protected]?EJ ~77:46 @7 $6?:@C $6CG:46D]k^Am

[email protected] 255:E:@?2= :[email protected]>2E:@? [email protected] D6CG:46D 2?5 92AA6?:?8D 😕 $49FJ=<:== [email protected]?EJ[ G:D:E E96 [email protected]@< A286D [email protected] [email protected]>>F?:EJ ‘@=F?E66CD 😕 p4E:@? 2?5 $49FJ=<:== [email protected]?EJ wF>2? $6CG:46D [email protected]>D]k^Am