Exercise bike vs walking: Which is best?

If you’re stuck deciding which cardio option is best out of the exercise bike vs walking, then let us help you out.

The exercise bike is something that many of us may use at the gym or at a spin class, moving through different resistances, as well as sitting and standing to the beat of the music. Walking is a form of movement that the majority of us will do every day, without thinking, but is also an excellent, free form of exercise, that can be done outside, or indoors on a treadmill.