Do vegans eat eggs and are there plant-based alternatives?

Do vegans eat eggs? It’s a reasonable question if you’re considering transitioning to a plant-based diet, as you might be wondering precisely what foods are and aren’t off-limits.

Whether you like them poached, scrambled, or sunny side up, eggs are a staple food for many, providing a healthy portion of protein, healthy fats, and essential nutrients. Unfortunately, most vegan diets exclude all animal-derived products — eggs included.