Develop upper-body muscle in just 20 minutes with this five-move workout

If you ask people to name a muscle-building exercise, many will come back with the same answer: bicep curls. They wouldn’t be wrong either, but there are plenty more fish in the sea when it comes to building a strong upper-body. 

Take this five-move workout from personal trainer Hayley Madigan (opens in new tab), for example. It uses just two dumbbells to torch your triceps, biceps, back, shoulders, chest, core and more in under 20 minutes (talk about time-efficient). This minimalistic approach to equipment has the added benefit of allowing you to try this session at the gym or at home, if you have some of the best adjustable dumbbells (opens in new tab) or fixed free weights at your disposal.