Scaling the Wodapalooza Workouts for Your Gym

Photo Credit: Wodapalooza (@ wodapalooza) Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. The individual events for the 2023 TYR Wodapalooza have been released and today we’re giving you the tools to properly scale the workouts for your fitness level. The first thing to consider when scaling a … Read more

This winter, get to know your bull

Your bull is the key player in your herd. He’s an investment that sets the tone for your herd for years to come. “These animals produce 25 to 30 calves yearly, whereas a cow produces one calf. They are the money makers and need some tender love and care, too,” says Jacques Fuselier, technical services … Read more

These 8 Protein-Packed Foods Can Help Build Muscle

If you want to feel and be stronger, you need to feed your body what it needs to be sturdy. Enter protein. Protein is important to include in your diet, because it contains amino acids, which our bodies use to grow and repair muscle and organ tissues. This makes protein vital for supporting muscle growth. Although taking … Read more

Nastia Liukin Recalls Gymnastics Injury on ‘Special Forces’

Source: Fox Article continues below advertisement In Episode 3, titled “Mindset,” Nastia reveals that she previously suffered a gymnastics injury that prevents her from holding her breath for extended periods of time. Keep reading to find out more about, including why the Olympic all-around champion decided to retire from the sport. Source: Fox Article continues … Read more

Relist-palooza: Religious exercise, the False Claims Act, takings clause, RICO, bank secrecy, and more

RELIST WATCH By John Elwood on Jan 11, 2023 at 5:40 pm The Relist Watch column examines cert petitions that the Supreme Court has “relisted” for its upcoming conference. A short explanation of relists is available here.  This Friday’s conference represents a significant date in the Supreme Court’s schedule: Based on the schedule prescribed by … Read more

Neflix Co-Founder Teaches a Lesson in Work/Life Balance

Trying to maintain a work/life balance is difficult to do. Our jobs and careers demand so much of our time. It’s hard to prioritize what’s expected at work, what you would like to do for yourself, and what you have to do for your family. There just aren’t enough hours in the day. I have … Read more

No pain, no gain? Science debunks yet another exercise myth

If you’re like me, you’re intimately familiar with what psychologists call “the intention-behavior gap.” It occurs when your current actions don’t align with your past intentions. While there are many areas in life where the intention-behavior gap can appear — work, family obligations, and retirement savings to name a few — the main culprit for … Read more

Functional Exercise Training Improves Ball Accuracy and Flight Distance – The Mercury

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball accuracy and driving distance. A significant amount of skill and deliberate practice is needed to hit a golf ball accurately. Some golf pros and … Read more