Build core strength and burn fat with this 30-minute dumbbell workout

Bicep curls and bench presses are great for building muscle but not so good when you’re tight on time. Rather than spend hours at the gym, you can develop strength, work your core, and burn fat in just 30 minutes with this dumbbell routine.

All you need is a set of the best adjustable dumbbells to start. These flexible weights combine several dumbbells in one for easy storage, and you can quickly adjust the load, making them an ideal companion for progressive overload training.