Best Over the Counter Diet Pill 2023 – Which OTC Weight Loss Pills Actually Work

If you have ambitions to lose weight in 2023 you are most likely researching what weight loss pills work better than others. We have a definitive guide – the best diet pills over the counter to buy in 2023. We have reviewed, compared and rated the popular weight loss supplements available to purchase and listed accordingly.

Most Effective Over the Counter Diet Pills 2023

Here are six OTC diet pills that actually work:

  1. PhenQ – best over the counter weight
  2. LeanBean – best female diet pill
  3. Phen24 – best nighttime diet pill
  4. Zotrim – best herbal diet pills
  5. Instant Knockout Cut – best pre workout supplement
  6. PhenGold – best natural weight loss pills

Our research shows us these six natural weight loss pills are the best. None of the other diet pills we evaluated even came close. The ingredient profiles were not as good. Nor where the customer reviews. If you want a diet pill that actually works, these are the options to pick.

However, each one provides a different combination of benefits so, depending on your requirements, certain options may be more appropriate than others.

Best Over the Counter Diet Pills Compared

This is a very important part of this OTC diet pill buyer’s guide. It’s the section where we provide information about the level of support each brand provides and shed light on some of the ingredients that allow them to do it.

#1. PhenQ – Best OTC Weight Loss Pills Overall

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PhenQ is thought to be the most effective weight loss pill for most men and women who are seeking a good diet pill to help them to lose weight permanently.

Since its launch in 2015, PhenQ has clocked up more than 190,000 satisfied customers. You’ll probably agree that’s pretty good going. PhenQ is a natural weight loss pill that has an excellent reputation for getting results.

It also has a 60-day money-back guarantee. So, if you have been burned in the past, you need not worry about getting burned again. Not with PhenQ, anyway. You either get the results you want or ask for your money back.

PhenQ Benefits
  • Boosts energy
  • Controls appetite and cravings
  • Boost metabolism, fat burning and fat loss
  • Inhibits fat storage
  • Enhances mood
PhenQ Ingredient Profile

These are the seven key ingredients in PhenQ:

  • Nopal
  • Capsimax
  • a-Lacys Reset
  • Caffeine
  • Chromium
  • Calcium carbonate
  • L-carnitine fumarate
PhenQ Ingredient Highlights

PhenQ provides some of the best natural fat burners and appetite suppressants known to man. It’s also the only OTC diet pill that provides a-Lacys Reset and it gets a lot of attention for that reason.

a-Lacys Reset is a branded ingredient that pairs alpha-lipoic acid (ALA) with cysteine. These two nutrients have a special synergy that enables a-Lacys Rest to deliver very impressive levels of fat loss combined with modest increases in muscle mass.

The participants in one study burned 7.24% of their body fat while also obtaining 3.8% improvements in overall muscle mass. That’s not enough to get the average bodybuilder excited but it’s a useful change in body composition. When muscle mass increases, so does metabolism. [1]

By delivering lasting improvements in metabolism, a-Lacys Reset provides ongoing weight management support.

However, although a-Lacys Reset is an exciting ingredient and it’s easy to understand why people are so fixated on its ability to support weight loss it’s not acting alone. PhenQ contains several other powerful ingredients as well including nopal and Capsimax.

Nopal is the common name for Caralluma fimbriata. It’s a species of cactus. Extracts taken from it have proven to be very effective for controlling hunger and reducing waist size. [2, 3]

A natural appetite suppressant and a powerful fat burner as well, Capsimax is a patented cayenne chili pepper extract. The key component is capsaicin and there is plenty of evidence that shows it’s a natural weight management aid that works. [4]

Who Should Use PhenQ?

PhenQ is an excellent option for most men and women who want to lose weight. Regardless of whether you are being held back by hunger, fatigue, or unfavorable changes in mood, PhenQ can make your weight loss journey easier and faster by removing all of the bumps from the road.

PhenQ Pros and Cons
Pros
  • Vegan-friendly weight loss pill
  • Supports weight loss in multiple ways
  • Doesn’t have any known side effects
  • Suitable for vegans and vegetarians
  • Has excellent customer reviews
  • The manufacturer offers a 60-Day money-back guarantee
Cons
  • Contains a small amount of caffeine
  • Only available from the official website
  • Stocks occasionally run low due to high level of customer demand
#2. LeanBean – Beet Female Weight Loss Pill

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LeanBean is a diet pill that’s designed for women. Although many women are likely to get better results from PhenQ, LeanBean is the best over the counter diet pill for women who have gained weight due to hormonal issues.

Blaming weight gain on hormones may sound like the kind of thing some women may do rather than take responsibility for poor food choices but it’s not always the case. Hormones can play a major role in female weight gain.

The main culprit is estrogen. It’s the female sex hormone and is as important to women as testosterone is to men.

When estrogen levels become low women become more prone to weight gain. To make matters worse, low estrogen generally causes increases in visceral fat (belly fat). [5]

As you may be aware, once it takes hold, belly fat can be particularly hard to shift.

Estrogen levels can fluctuate wildly when women are ovulating. However, although many women put on weight at this time, it’s often due to water retention, not fat gain. This type of excess weight normally disappears as quickly as it came when hormone levels settle down.

Unfortunately, weight issues and changes in body composition are not so easy to rectify when they come about due to the various hormonal changes that occur during menopause. [6]

That’s why LeanBean is designed to help keep estrogen levels on an even keel. It provides an ingredient that discourages water retention as well.

Many supplement manufacturers claim to have developed specialized weight loss pills for women. Making claims is easy. Few such options offer much in the way of value but LeanBean is the real deal. It’s been designed for women from the ground up and it’s not unusual for women to attain weight losses of 5-8 pounds per month.

LeanBean Benefits to Help You Lose Weight
  • Controls hunger and cravings
  • Provides hormone support
  • Increases metabolism and fat loss
  • Boosts energy and improves mental clarity
LeanBean Ingredient Profile

These are the 12 key ingredients in LeanBean:

  • Vitamin B6
  • Vitamin B12
  • Chromium
  • Glucomannan
  • Zinc
  • Potassium
  • Choline
  • Garcinia cambogia
  • Green coffee bean
  • Turmeric
  • Bioperine
  • Acai berry
LeanBean Ingredient Highlights

When you look at the list of LeanBean ingredients, you may notice it does not include caffeine. The LeanBean formulation does not have any added stimulants at all.

The researchers that developed LeanBean chose not to include stimulants because they have been shown to cause hormonal disruptions. This only happens in some women, but LeanBean is intended for all women, so omitting caffeine and similar options was an excellent idea.

However, dieting can cause issues with fatigue. Caffeine can help prevent this. Fortunately, due to the important role they play in energy metabolism and red blood cell creation, B vitamins can help prevent fatigue as well. LeanBean provides two of them, vitamin B6 + vitamin B12. Both of them are popular energy drink ingredients.

Good diet pills need to suppress hunger. LeanBean achieves this by providing glucomannan. It’s a natural fiber that’s sourced from the roots of the konjac plant.

Glucomannan soaks up water like a sponge. It can hold 50 times its weight in water and, when it hydrates, it swells up. This makes the stomach feel pleasantly full.

Glucomannan’s value as an appetite suppressant and weight loss aid has been well studied. Even the European Food Safety Authority has concluded glucomannan is a natural weight loss aid that works. [7]

Much of LeanBean’s fat-burning potential comes courtesy of choline. Research involving female martial artists suggests choline is one of the best fat burners for women. It’s been shown capable of delivering rapid weight loss without causing reductions in physical strength. [8]

Potassium, turmeric, and Bioperine are three more ingredients worthy of mention.

Research shows potassium helps prevent water retention. [9]

Turmeric provides Curcumin. It has value as a metabolism booster and an energy provider and has been shown to regulate estrogen as well.

It can even reduce the severity of premenstrual syndrome (PMS) symptoms. [10]

Unfortunately, the body struggles to absorb curcumin, meaning that, even when you consume a lot, most of it is wasted.

That’s where Bioperine comes in. It provides a black pepper compound called piperine that can boost curcumin absorption by 2000%. [11]

Who Should Use LeanBean?

This over the counter diet pill is the best option for women who are struggling to overcome menopausal weight gain or have similar hormonal issues. It’s also an excellent option for any woman (or man) who prefers to use diet pills that are stimulant-free.

LeanBean Pros and Cons
Pros
  • Natural weight loss supplements for women
  • Vegan Friendly
  • Regulates estrogen
  • Powerful appetite suppressant and fat burner
  • Stimulant-free
  • Excellent customer reviews
  • No known side effects
Cons
  • Only available from the official website
  • You need to order The Complete Bundle (4 bottles for the price of 3) to get the protection of the LeanBean 90-Day Money-Back Guarantee.
#3. Phen24 – Best Night Time Fat Burning Supplements OTC

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Phen24 is a fat-loss combo that consists of two supplements. The first one is Phen24 Day. You take it at breakfast. The second product, called Phen24 Night, is taken in the evening, around 15 minutes before eating dinner.

Although both supplements share certain qualities, such as the ability to increase metabolism and suppress hunger, they have unique capabilities as well.

Phen24 Day contains caffeine to boost energy and help prevent fatigue during the day. However, instead of boosting energy and potentially causing insomnia, Phen24 Night aids relaxation and supports restful sleep.

Poor sleep is a common problem. Lots of people find it hard to drift off and/or wake up multiple times during the night. This can cause sugar cravings and may even encourage comfort eating. Issues such as these are largely the way poor sleep influences cortisol levels. [12]

By aiding restful sleep and encouraging 24-hour increases in metabolism, the two Phen24 supplements encourage rapid around-the-clock fat loss.

Phen24 Benefits to Help you Lose Weight
  • Controls hunger and cravings (day and night)
  • Increases metabolism and fat burning (day and night)
  • Boosts daytime energy
  • Aids restful sleep
Phen24 Ingredient Profile

The daytime supplement provides 8 ingredients:

  • Cayenne powder
  • Caffeine
  • Guarana extract
  • L-Phenylalanine
  • Zinc
  • Manganese
  • Copper
  • Iodine

With a slightly more complex formula, Phen24 Night has 12 ingredients:

  • Glucomannan
  • Green tea extract
  • Hops extract
  • Griffonia extract
  • Ascorbic acid
  • Calcium D-Pantothenate
  • Pyridoxine
  • Thiamine
  • Chromium
  • D-Biotin
  • Molybdenum
  • Choline
Phen24 Ingredient Highlights

Like PhenQ, Phen24 Night takes advantage of the weight loss boosting abilities of capsaicin. The only difference is, Phen24 provides it as a standard extract, while PhenQ uses a branded version.

Regardless of the ingredient choice, the weight loss enhancing abilities of capsaicin have been well-researched and documented. [4]

Green tea is another excellent inclusion. It’s one of the ingredients in the nighttime fat burner.

Like capsaicin, green tea is one of the top natural weight loss aids. However, it’s not as versatile. Capsaicin supports weight loss in multiple ways. Green tea’s main value is as a metabolism booster and fat burner. [13]

Green tea is one of the two most important fat burners in Phen24 Night. The other one is choline. It has excellent fat-burning credentials as well. [8]

Because the daytime weight loss supplement formula aims to boost energy and fight fatigue, it contains two forms of caffeine.

The standard version is highly refined, easy to absorb, and fast-acting. The other form comes from guarana.

Guarana is a fruit-based ingredient that releases caffeine slowly. The benefits it provides will last well into the day.

Instead of providing stimulants, Phen24 night provides hops extract. It’s an excellent choice.

Research shows hops provide compounds that encourage sleep, while also targeting belly fat. [14, 15]

Who Should Use Phen24 Weight Loss Supplement?

Phen24 is the best over the counter diet pill for people who find it difficult to sleep. Thanks to the presence of glucomannan, the nighttime fat burner also offers valuable support to people who normally have problems with nighttime hunger.

Phen24 Pros and Cons

Pros

  • 2-part system for 24-hour weight loss support
  • Aids restful sleep
  • Vegan-friendly
  • Excellent customer reviews
  • 60-Day Money-Back Guarantee

Cons

  • You can only buy it from the manufacturer’s website
#4. Zotrim Natural Diet Pills

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Zotrim is a popular herbal diet pill that’s been on the market for more than 20 years. Its main value is as a hunger suppressant.

However, although Zotrim is not as versatile as the other over the counter options that earned a place on our list of best diet pills, it is very powerful and has outperformed prescription drugs in clinical trials.

Zotrim’s ability to suppress hunger is backed up by no less than 10 expert-approved research documents and five additional studies.

So, although this option may not offer a lot of extra whistles and bells, it’s still very good.

Zotrim Dietary Supplement Benefits
  • Suppresses hunger
  • Controls food cravings
  • Helps you to avoid snacking
Zotrim Appetite Suppressant Ingredient Profile

Easily the simplest formula yet, Zotrim provides six key ingredients:

  • Yerba mate leaf extract
  • Guarana seed extract
  • Damiana leaf extract
  • Caffeine
  • Vitamins B3 and B6
Zotrim Ingredient Highlights

The most important ingredients in Zotrim are yerba mate, guarana, and damiana. These three herbs have a special synergy that makes them very useful for getting unruly appetites under control.

The hunger-subduing abilities of this herbal combination can be supported by data from several studies but the two most notable ones were conducted in Denmark and the English city of Liverpool. [16, 17]

Who Should Use Zotrim?

Zotrim is the best over the counter diet pill for most people who are mainly seeking something to control their hunger and like to keep things simple.

Thanks to the presence of caffeine and B vitamins, Zotrim also offers protection from fatigue but it’s not marketed with any claims regarding this ability.

Zotrim Pros and Cons

Pros

  • Provides an ingredient combination that has proven to be effective for appetite suppression and weight loss
  • Impressive scientific credentials
  • Similar results to prescription weight loss pills
  • The formula has outperformed prescription drugs
  • Customer reviews show Zotrim works well
  • 100-Day Money-Back Guarantee

Cons

  • Does not increase metabolism
  • Contains a small amount of caffeine
  • You can only buy it from the manufacturer’s website
#5. Instant Knockout Cut – Workout Weight Loss Supplement

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Part fat burner and part pre-workout supplement, Instant Knockout Cut is a supplement intended for people who like to keep active and spend a lot of time bodybuilding or doing sports.

Although women can use Instant Knockout Cut too, it tends to be more popular with men and is one of the best fat burners to use during bodybuilding cutting cycles.

Instant Knockout Cut is a highly specialized supplement that was developed to support the fat-burning and training requirements of mixed martial arts (MMA) fighters.

Many fighters use Instant Knockout Cut. The supplement has an army of fans and coaches and trainers recommend it. Top-ranking MMA coach Greg Jackson is one example. He encourages his fighters to use Instant Knockout Cut because it enhances focus during training and makes it easier to burn fat without losing muscle.

You take this supplement four times per day, with 3-hour gaps between doses. The combination of caffeine and natural fat burners it provides keeps energy levels high while also increasing metabolism to support maximum fat loss.

Instant Knockout Cut Benefits to Help You Lose Weight
  • Controls hunger and food cravings
  • Boosts energy
  • Enhances fat burning and targets stubborn body fat
  • Protects existing muscle mass
  • Improves mental focus and physical stamina
Instant Knockout Cut Ingredient Profile

These are the 10 key ingredients in Instant Knockout Cut:

  • Caffeine anhydrous
  • Vitamin B6
  • Vitamin B12
  • Glucomannan
  • Cayenne powder
  • Green tea leaf extract
  • Green coffee extract
  • Chromium picolinate
  • Zinc
  • Piperine
Instant Knockout Cut Ingredient Highlights

Instant Knockout Cut provides B vitamins and caffeine. The supplement’s ability to boost energy and focus is largely due to this combination.

However, the formulation also contains zinc, which further aids vitality by supporting testosterone production.

Testosterone plays an important role in protein synthesis and fat loss. It’s a very important hormone.

Research suggests the oxidative stress that occurs during exercise may cause zinc deficiency. [18]

By providing regular 3-hourly top-ups, Instant knockout helps prevent low testosterone from holding athletes back.

When you train hard and work up a sweat, it’s also easy to work up a hunger. Instant Knockout Cut provides glucomannan to keep the desire for food under control. [7]

Meanwhile, the fat-burning capability of the formulation is largely due to the presence of cayenne and green tea. [4, 13]

Instant Knockout Cut also provides green coffee bean extract. It’s a useful fat burner as well.

Green coffee beans are rich in chlorogenic acid. Research shows this important plant chemical is very effective for reducing body fat and waist circumference. [19]

Who Should Use Instant Knockout Cut?

Instant Knockout Cut is the best over the counter diet pill for people who spend most of their time training. If you are a professional or semi-professional athlete, make it your no. 1 choice.

It’s also a good option for bodybuilders who are cutting and fighters who are trying to become lighter before upcoming fights.

Instant Knockout Cut Pros and Cons

Pros

  • Improves training capacity
  • Accelerates fat burning and retains lean muscle mass
  • Helps improve overall body composition
  • Endorsed by professional coaches and fighters
  • Vegan-friendly fat burner

Cons

  • Contains caffeine
  • You can only buy it from the manufacturer’s website
  • No money-back guarantee
#6. PhenGold – Natural Weight Loss Pills

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Like PhenQ, PhenGold is a unisex diet pill aimed at everyday people seeking an effective supplement to help them to lose weight.

Although PhenGold is a high-quality product that has helped thousands of men and women lose weight, it is not as versatile or potent as PhenQ. That’s why we have placed it at the bottom of this best diet pill list, while PhenQ is at the top.

However, one of the best things about PhenGold is you only need to take one dose per day, at breakfast. If you have a very hectic lifestyle or poor memory, that may be a bonus because you can get your weight loss supplement requirements out of the way first thing and then get on with your day. PhenGold, much like PhenQ can produce similar results to prescription weight loss medication.

PhenGold Benefits to Weight Loss
  • Multi-action weight loss formula
  • Increases energy
  • Enhances mental focus
  • Controls hunger and cravings
  • Boosts metabolism and calorie burning
  • Supports lasting weight loss
  • Targets stubborn body fat
PhenGold Ingredient Profile

These are the 12 key ingredients in PhenGold:

  • Caffeine anhydrous
  • Cayenne pepper
  • Green tea
  • Green coffee bean extract
  • L-theanine
  • Rhodiola root
  • DMAE Bitartrate
  • L-Tyrosine
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Bioperine
PhenGold Ingredient Highlights

Like most of the best fat burners available to buy over the counter, PhenGold has a little caffeine to fight fatigue and improve mental focus. It also provides energy-boosting B vitamins.

Unfortunately, PhenGold’s ability to control hunger is solely reliant on the capsaicin provided by cayenne. So, although this diet pill can certainly help reduce hunger, most of the other top options will do a superior job.

However, PhenGold’s credentials as a fat burner are more notable because, in addition to cayenne, it provides green tea and green coffee bean extracts. [4, 13, 19]

Who Should Use PhenGold?

PhenGold is the best over the counter diet pill for people who are pushed for time and prefer a weight loss option they only need to remember to take once per day.

However, if hunger is the main thing impeding your weight loss, you will still be better off choosing PhenQ. It’s the superior option and only requires two doses per day.

PhenGold Pros and Cons

Pros

  • Vegan-friendly fat burner
  • No known side effects
  • Excellent customer reviews
  • 100-Day Money-Back Guarantee

Cons

  • Contains caffeine
  • Poor option for people who struggle greatly with hunger
  • You can only buy it from the manufacturer’s website
Choosing Effective Over the Counter Weight Loss Pills

If you have taken the time to seek out this article, it’s possible you may already be aware most over the counter (OTC) diet pills have a varying rate of success.

Diet supplement manufacturers are very good at dishing out the hype and much of it is very convincing. It’s easy to be fooled and many dieters continue falling into the trap again and again.

Of course, some people are more easily fooled than others. It’s surprising how many dieters are looking for pills that will allow them to burn their fat and lose weight without making an effort.

These people need to get real! If there really were diet pills capable of doing all the work, everyone in the world would be magically thin.

There are no magic pills! If you want to lose weight, you need to control the type of food you put into your mouth. You also need to control how much of it you are placing there.

Yep! It’s hard. However, there are some excellent diet pills that can help, all of them are available over the counter and most of the best options are distributed with money-back guarantees.

So, which OTC diet pills actually work? That’s what we are going to reveal in this article but we are not going to just identify the top options and leave it at that. We are also going to provide information about the most important ingredients and explain the various ways they support weight loss.

We don’t expect you to take our word for anything though and have provided links to all the studies we reference. You can find them in the resource section at the bottom of the page.

How to Choose the Best Over the Counter Diet Pill

Finding OTC diet pills that actually work can be a challenging endeavor. There’s a lot you need to take into account such as past performance and the ingredient profile.

Most people don’t have the time to research diet pill ingredients. Even those who do, seldom know how to find the best sources of research information. That’s why diet pill guides such as this one are so popular.

However, even when you find a list such as this one, it’s best to take a little time to review all the over the counter diet pill options. Each one is different.

Although most of the best over the counter diet pills reduce hunger and/or speed up metabolism, certain ones provide additional benefits that may make them more appropriate choices.

For instance, women who are struggling with menopausal weight gain, are better off choosing LeanBean instead of PhenQ. It’s also the best over the counter diet pill for people who want to avoid stimulants.

An equally specialized weight loss supplement, though very different, Instant Knockout Cut is the best diet pill for people who need over the counter weight loss pills that are capable of speeding up fat loss while also supporting the requirements of an intensive training regimen.

No two options are the same. We suggest that before making your choice, you jot down a quick list of your diet pill requirements and then pick the option that has abilities that are the best match overall.

PhenQ is likely to tick all the right boxes for most people who are looking for the best weight loss supplement but everyone is different. That’s why our list of best diet pills contains six recommendations instead of one.

Most of the popular weight loss supplements will produce more than one weight loss pathway.

Natural Weight Loss Supplements Vs Prescription Weight Loss Drugs

Natural weight loss supplements differ in many ways from the prescription diet pills available today. Natural weight loss supplements often rely on herbal or plant-based ingredients known to aid in weight loss, such as green coffee extract and guarana. 

Natural diet pills generally do not require a doctor’s prescription, though it is advisable to discuss any potential supplement with a physician before beginning use. 

On the other hand, prescription medication for weight loss can contain active components that are not allowed for distribution over the counter and tend to have more powerful effects on metabolism and appetite compared to natural supplements. 

Prescription weight loss pills must be obtained under the care of a qualified physician and their continued use should also be monitored carefully by the same physician. While both types of weight loss pills can potentially aid in effective weight management they approach this goal with very different mechanisms and parameters.

How to Get the Best Value for Money When Buying OTC Diet Pills

All the over the counter diet pills that we recommend offer excellent value for money. The cost of a 30-day treatment ranges from $50 to $85. Many inferior options cost an awful lot more.

However, the manufacturers of all these fine weight loss supplements offer discounts and incentives that provide even better value for money. These can include flash sales and/or the opportunity to take advantage of deals that make it possible to get three bottles for the price of two or five bottles for the price of three.

Flash sales are great. They save everyone money. If you arrive on a site while a flash sale is running you can bag a discount on all orders, large or small.

If you only need to lose a few pounds for an upcoming special occasion, you may only need to place a single-bottle order. However, many people have much longer weight loss journeys ahead of them. When you need to lose several stones or drop a few dress sizes, it may take a few months.

Although there is nothing to stop you from ordering a fresh bottle of pills every month, it makes more sense to take advantage of offers that provide free bottles of pills.

For instance, using PhenQ as an example, you could order two bottles and get one free. That would allow you to get a full month of weight loss support on the house. Why pay the full price when you could pay less?

How to Get the Best Results from Over the Counter Diet Pills

All the best weight loss pills are designed to work alongside structured weight loss plans that include the correct diet. Most of the top otc pills for losing weight will help you to stick to your diet without feeling hungry by controlling your hunger.

However, it’s not just a case of eating less. You also need to eat smarter. High-calorie foods that are loaded with sugars and fats need to go. When you eat foods like these, even small portions can be surprisingly high in calories. The bottom line is – eat a healthy diet.

Increasing activity levels is also beneficial and diet pills that boost energy can help you to do it. You don’t have to go running, attend a gym, or pursue other high-energy sports, although it’s great if you can.

If you don’t wish to do these things or simply do not have the time, you can keep active by modifying your daily routine in simple ways such as choosing to walk more often instead of driving a car or using the public transport system.

Even if your journeys require long bus rides, don’t use it as an excuse. You could get off the bus a few stops early and walk the rest of the way.

Consistency is also important. You need to take your chosen diet pill every day and try to stick to the set times. In most cases, this will be breakfast and lunch. Being consistent will help you develop a habit. It will also ensure the optimum amount of diet pill ingredients remains active in your blood.

Research Sources

1. Skeletal Muscle Metabolism Is a Major Determinant of Resting Energy Expenditure: https://pubmed.ncbi.nlm.nih.gov/2243122/

2. The Effect of an Orally-Dosed Caralluma Fimbriata Extract on Appetite Control and Body Composition in Overweight Adults: https://pubmed.ncbi.nlm.nih.gov/33762661/

3. Effect of Caralluma fimbriata extract on appetite, food intake, and anthropometry in adult Indian men and women – https://pubmed.ncbi.nlm.nih.gov/17097761/

4. Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications: https://pubmed.ncbi.nlm.nih.gov/28424369/

5. Central Effects of Estradiol in the Regulation of Adiposity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2889220/

6. Weight, Shape, and Body Composition Changes at Menopause: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8569454/

7. Scientific Opinion on the substantiation of health claims related to konjac (glucomannan) and reduction of body weight: https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1798

8. Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/

9. On the mechanism of the effects of potassium restriction on blood pressure and renal sodium retention: https://pubmed.ncbi.nlm.nih.gov/9428447/

10. Curcumin Attenuates Severity of Premenstrual Syndrome Symptoms: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/26051565/

11. Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/

12. Stress, Cortisol, and Obesity: A Role for Cortisol Responsiveness in Identifying Individuals Prone to Obesity: https://pubmed.ncbi.nlm.nih.gov/27345309/

13. Efficacy of a Green Tea Extract Rich in Catechin Polyphenols and Caffeine in Increasing 24-H Energy Expenditure and Fat Oxidation in Humans: https://academic.oup.com/ajcn/article/70/6/1040/4729179

14. The Sedative Effects of Hops: https://pubmed.ncbi.nlm.nih.gov/22849837/

15. Matured Hop Extract Reduces Body Fat in Healthy Overweight Humans: A Randomized, Double-Blind, Placebo-Controlled Parallel Group Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784395/

16. Weight Loss and Delayed Gastric Emptying Following a South American Herbal Preparation in Overweight Patients: https://pubmed.ncbi.nlm.nih.gov/11424516/

17. Acute Effects of a Herb Extract Formulation and Inulin Fibre on Appetite, Energy Intake and Food Choice: https://pubmed.ncbi.nlm.nih.gov/23207186/

18. Zinc at the Crossroads of Exercise and Proteostasis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284914/

19. Coffee Abundant in Chlorogenic Acids Reduces Abdominal Fat in Overweight Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/