48-year-old Hrithik Roshan shares a ripped body, and 8-pack abs; Know how to get defined abs at that age

Hrithik roshan

Hrithik Roshan dropped his pictures on Instagram with the caption, “Alright, Let’s go. #2023”

New Delhi: Greek God Hrithik Roshan has broken the internet with his 8-pack abs and a shredded body in just eight weeks, according to his trainer.

The 48-year-old actor who got back with his family from a new year’s vacation dropped his pictures on Instagram with the caption, “Alright, Let’s go. #2023” and earned praises from fans.

The “war” actor’s dedication to his fitness is legendary. Hrithik’s one of the original Bollywood actors to motivate generations of Indians to take up the fitness life for good.

Hrithik Roshan39s Instagram
Hrithik Roshan’s Instagram

Ways to get killer abs in late 40s

According to fitness experts if you are looking to get a six-pack in your late 40s, switching up your diet is essential. Certain foods boost metabolism, enhance fat burning, and keep you feeling full between meals.

Time and again health experts have said that getting six-pack or eight-pack abs requires a low-body fat percentage, which is what makes the ripped muscles show. To achieve such a low body fat percentage, you would need to follow a super strict diet and workout schedule.

However, your kitchen is a great place to start building abs. It is important to fill your diet with lots of nutritious, whole foods, such as seasonal fruits, vegetables, whole grains, healthy fats, and high-protein items. These foods are high in micronutrients and antioxidants and low in calories. Thus, they can support weight loss and increase fat burning.
Additionally, they give the required fibre, protein, and healthy fats, all of which play a central role in improving body composition.

Foods to gorge on

Apart from hitting the gym, you need to choose the right food groups that can help you get abs quicker at the age of 48. A few of the best foods are:

Seasonal fruits and vegetables

Being dense in nutrients, fruits and vegetables are also low in calories but loaded with fibre, antioxidants, and vitamins. They boost weight loss and fat burning, making them a must-have for any ab-building diet.

Whole grains

For six or eight-pack abs, it is important to eat foods that are high in fibre, and can enhance weight loss, digestion, and blood sugar levels. Thus, whole grains are a good source of vitamins, minerals, and antioxidants.

Eating whole grains can also reduce appetite and influence your body’s energy use.

Seeds and nuts

Nuts and seeds provide the perfect balance of protein, and healthy fats, all of which can be incredibly beneficial for getting abs. Popular nuts like pistachios, walnuts, and almonds are great to be incorporated into your daily diet, alongside seeds like chia, flax, and pumpkin.


Legumes include lentils, beans, peas, and peanuts, which are a great source of essential nutrients like protein, fiber, vitamins, iron, copper, magnesium, and zinc. According to health experts, eating more protein helps improvements in body composition and reductions in belly fat.

Exercising your way to good abs

In the late 40s when the metabolism slows down considerably, fitness experts would stress exercises that help retain your muscles while increasing fat-burning mechanisms.

Cardio or aerobic exercise involves increasing your heart rate through activities like jogging, biking, boxing, or swimming. Adding cardio to your routine can help burn calories and increase overall weight loss to help you get abs more quickly.

Resistance training is another way to hit the jackpot, through lifting weights or doing bodyweight exercises, such as push-ups, squats, and lunges. Exercises used to tone core muscles can also help you get abs. These include crunches, planks, mountain climbers, and sit-ups.

It is important to aim to be functionally fit, rather than psyching yourself up mentally and physically to get a six-pack. Follow these tips:

  • Choose a workout that does not break you down
  • Find out what you like and are comfortable in — playing a sport, dancing, running, or any exercise that you look forward to
  • Have small and frequent meals
  • Avoid binges at all costs
  • Stay constantly hydrated
  • Do not take artificial supplements and fat burners

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.